Pop Corn Seeet N Salty

Packaged product Vegetables 7 Eleven

Pop Corn Seeet N Salty contains 476 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 143 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

476kcal per 100 g
6 gprotein
64 gcarbohydrates
21.7 gfat
143kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 21.7 g 28%
Saturated fat L 3.3 g 17%
Sodium L 590 mg 26%
Total carbohydrates L 64 g 23%
Dietary fiber not reported
Total sugars L 20.3 g
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%476kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gabove the median for vegetables (median 2.6 g)
  • Sugars20.3 gin the top quarter of vegetables (median 2.1 g)
  • Fat21.7 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
  • Sodium590 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7 Eleven
Barcode
9315303023184
Label serving
1 serving (30 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9315303023184. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pop Corn Seeet N Salty?

100 g of Pop Corn Seeet N Salty has 476 kcal. Serving, 1 serving, 30 g (30 g): about 143 kcal.

How much protein is in Pop Corn Seeet N Salty?

Pop Corn Seeet N Salty contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Pop Corn Seeet N Salty?

Pop Corn Seeet N Salty has 64 g of total carbohydrates per 100 g, including 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pop Corn Seeet N Salty?

Pop Corn Seeet N Salty contains 21.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Pop Corn Seeet N Salty?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.