pop corn original
Packaged product Snacks Shoprite
Pop corn original contains 485 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of snacks (median 7.7 g)
- Fiber9.1 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30.3 gin the top quarter of snacks (median 21.2 g)
- Saturated fat15.2 gin the top quarter of snacks (median 4.7 g)
- Sodium606 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 485 kcal |
| Protein | 2 g | 6.1 g |
| Carbohydrates | 17 g | 51.5 g |
| Fat | 10 g | 30.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 606 mg |
Product details
Ingredients
Popcorn, palm oil with preservative (tbhq), salt, potassium chloride, natural flavor, color (annatto extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Hy-Vee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Butter Microwave Popcorn Hyvee | 485 | 6.1 g | 51.5 g | 30.3 g |
| Sweet popcorn Co op | 485 | 6.8 g | 62 g | 22 g |
| Microwave Popcorn Better Valu | 485 | 6.1 g | 51.5 g | 27.3 g |
| Popcorn Brookshire's | 485 | 6.1 g | 51.5 g | 30.3 g |
| Popcorn Harris Teeter | 485 | 9.1 g | 54.6 g | 27.3 g |
| Ahold popcorn ultimate butter microwave Ahold | 485 | 6.1 g | 51.5 g | 30.3 g |
| Organic sweet and salty kettle corn microwave popcorn with stevia Meijer | 485 | 6.1 g | 54.6 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pop corn original?
100 g of pop corn original has 485 kcal. Serving, 2 tbsp, 33 g (33 g): about 160 kcal.
How much protein is in pop corn original?
Pop corn original contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.7 g).
How many carbs are in pop corn original?
Pop corn original has 51.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.
How much fat is in pop corn original?
Pop corn original contains 30.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does pop corn original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pop corn original?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619438. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190052271. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.