Pop corn
Packaged product Vegetables Manhattan
Pop corn contains 439 kcal per 100 g. A serving, 100 g (100 g) provides about 439 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 12.9 g | 65% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 0.2 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber16.1 gin the top quarter of vegetables (median 2 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 2.1 g)
- Fat18.8 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat12.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium897 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manhattan
- Barcode
- 5099274000118
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz gigante frito y salado Alteza | 439 | 4.8 g | 72 g | 13 g |
| Tartinable aux Olives Bio 120g Alélor | 439 | 1.3 g | 6.3 g | 45 g |
| Pop corn salés Les Saveurs du Clavon | 439 | 8.6 g | 67.8 g | 14.8 g |
| Daebak Spicy Mushroom Ramyeon Daekba | 440 | 9.7 g | 65.3 g | 14.7 g |
| Salad mix Knorr | 440 | 0.2 g | 6 g | 46 g |
| Peppermint vanilla whipped frosting Pilsbury | 440 | 0 g | 64 g | 20 g |
| Cheddar Pickle Cornichon Cheddar What's Poppin' | 440 | 10 g | 66 g | 16 g |
| BBQ Flavoured Toasted Corn Johnvince Foods | 440 | 8 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 439 kcal. Serving, 100 g (100 g): about 439 kcal.
How much protein is in Pop corn?
Pop corn contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Pop corn?
Pop corn has 65.9 g of total carbohydrates per 100 g, including 16.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 18.8 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
How much sodium is in Pop corn?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099274000118. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.