Pop Corn
Packaged product Vegetables Filler
Pop Corn contains 494 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.6 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat31.7 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium776 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Filler
- Barcode
- 0039882677437
- Label serving
- 1 portion (28.349 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle puffs Garden Veggie | 494 | 7.1 g | 60 g | 24.7 g |
| Roasted Garlic Onion Grippos | 494 | 7.1 g | 60 g | 28.2 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 45.9 g |
| Toasted Corn Albina City Nuts | 494 | 7.1 g | 63.5 g | 24.7 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 45.9 g |
| spicy toasted corn poop | 494 | 7.1 g | 70.5 g | 17.6 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 45.9 g |
| Sliced Uncured Pepperoni Wegmans | 494 | 21.2 g | 3.5 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 494 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 140 kcal.
Is Pop Corn high in protein?
Pop Corn contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Pop Corn?
Pop Corn has 52.9 g of total carbohydrates per 100 g, including 10.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 31.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Corn?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039882677437. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.