Pop corn
Packaged product Snacks Circle K
Pop corn contains 310 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 310 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.7 g)
- Fiber7 gbelow the median for snacks (median 9 g)
- Sugars4 gabove the median for snacks (median 1 g)
- Fat19 gbelow the median for snacks (median 21.2 g)
- Saturated fat2 gbelow the median for snacks (median 4.7 g)
- Sodium667 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popping Corn Cypressa | 309 | 9.3 g | 74.3 g | 2.2 g |
| Maïs à éclater au micro-ondes arôme de beurre President's Choice | 313 | 9.4 g | 62.5 g | 6.3 g |
| microwave popping corn President's Choice | 313 | 9.4 g | 62.5 g | 4.7 g |
| Organic Popping Corn Sprouts Farmers Market | 314 | 11.4 g | 68.6 g | 4.3 g |
| Popcorn Smart & Simple | 316 | 10.5 g | 73.7 g | 2.6 g |
| Smart pop kettle corn Orville Redenbacher's | 303 | 9.1 g | 69.7 g | 4.6 g |
| Spartan, microwave popcorn, butter Spartan | 303 | 12.1 g | 60.6 g | 6.1 g |
| Popcorn Gourmet Orville Redenbacher | 320 | 8 g | 60 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 310 kcal. Serving, 1 serving, 100 g (100 g): about 310 kcal.
How much protein is in Pop corn?
Pop corn contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.7 g).
How many carbs are in Pop corn?
Pop corn has 31 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pop corn?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283104507. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.