Pop' Box, Microwave Popcorn
Packaged product Snacks Pop Box Llc
Pop' Box, Microwave Popcorn contains 394 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.8 g)
- Fiber21.2 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat12.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.6 gbelow the median for snacks (median 4.6 g)
- Sodium788 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 21.2 g | 21.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 788 mg | 788 mg |
Product details
- Brand
- Pop Box Llc
- Barcode
- 0850589004346
- Label serving
- 2 Tbsp (33 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Seeberger | 394 | 8.8 g | 53 g | 15 g |
| Pingpop Pingpop | 394 | 6.8 g | 79 g | 3.9 g |
| Maïs pour popcorn Céréal | 394 | 9 g | 70 g | 7.6 g |
| Popcorn Snackline | 394 | 6.5 g | 79 g | 3.7 g |
| Seeberger Mikrowellen Popcorn Salzig Seeberger | 394 | 8.8 g | 53 g | 15 g |
| pop corn süss Tedi Iljakl GmbH & Co. KG | 394 | 6.5 g | 80 g | 3.7 g |
| Organic Salted Microwave Popcorn Cvs Pharmacy Inc. | 394 | 9.1 g | 69.7 g | 9.1 g |
| Shoprite, organic popcorn, butter Shoprite | 394 | 9.1 g | 60.6 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop' Box, Microwave Popcorn?
100 g of Pop' Box, Microwave Popcorn has 394 kcal. Serving, 2 tbsp, 33 g (33 g): about 130 kcal.
How much protein is in Pop' Box, Microwave Popcorn?
Pop' Box, Microwave Popcorn contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Pop' Box, Microwave Popcorn?
Pop' Box, Microwave Popcorn has 66.7 g of total carbohydrates per 100 g, including 21.2 g of fiber and 0 g of sugars.
How much fat is in Pop' Box, Microwave Popcorn?
Pop' Box, Microwave Popcorn contains 12.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pop' Box, Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop' Box, Microwave Popcorn?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880272. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850589004346. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.