Pomegranate seeds
Packaged product Beverages Lidl
Pomegranate seeds contains 61 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.4 gin the top quarter of beverages (median 1.8 g)
- Sugars11.8 gin the lowest quarter of beverages (median 12 g)
- Saturated fat0.05 gabove the median for beverages (median 0.025 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489335184
- Quantity
- 80 g
- Category
- Pomegranates
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pomegranate seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Seeds Morrisons | 61 | 1.3 g | 11.8 g | 0.2 g |
| Grenade Betty Bossi | 61 | 0.9 g | 14 g | 0 g |
| Grenade Coop Betty Bossi | 61 | 0.9 g | 14 g | 0 g |
| Grenade Coop | 61 | 0.9 g | 14 g | 0 g |
| Tangy and Juicy Pomegranates Asda | 62 | 1.3 g | 12 g | 0.2 g |
| 100% Natural Pomegranate Arils DJ Forry | 64 | 0.89 g | 14.2 g | 0 g |
| cultured pasteurized organic low fat milk Trader Joe's | 65 | 3.5 g | 11.2 g | 0.88 g |
| Grenade Delhaize | 55 | 1.3 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate seeds?
100 g of Pomegranate seeds has 61 kcal.
How much protein is in Pomegranate seeds?
Pomegranate seeds contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Pomegranate seeds?
Pomegranate seeds has 11.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate seeds?
Pomegranate seeds contains 0.2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
How much sodium is in Pomegranate seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489335184. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.