How many calories are in Pomegranate Seeds?

100 g of Pomegranate Seeds has 90 kcal. Serving, 0.5 container, 100 g (100 g): about 90 kcal.

How much protein is in Pomegranate Seeds?

Pomegranate Seeds contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 container, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Pomegranate Seeds?

Pomegranate Seeds has 19 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate Seeds?

Pomegranate Seeds contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Pomegranate Seeds?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pomegranate Seeds

Packaged product Nuts and Seeds Foodland

Pomegranate Seeds contains 90 kcal per 100 g. A serving, 0.5 container, 100 g (100 g) provides about 90 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

2 gprotein

19 gcarbohydrates

1 gfat

90kcal in serving, 0.5 container, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3 mg	0.1%
Total carbohydrates L	19 g	7%
Dietary fiber L	4 g	14%
Total sugars L	14 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
Sugars14 gabove the median for nuts and seeds (median 6.9 g)
Fat1 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium3 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Foodland
Barcode: 0200801908998
Label serving: 0.5 container (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0200801908998. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.