Pomegranate dressing
Packaged product Fats and Oils Marks & Spencer
Pomegranate dressing contains 268 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 302 kcal per 100 g across 1,101 products.
100 g provides 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 19.9 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 8.8 mg | 0.7% |
| Potassium L | 22.3 mg | 0.5% |
| Zinc L | 0.051 mg | 0.5% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 0.7 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 36%
- Fat 63%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gbelow the median for fats and oils (median 0.7 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars19.9 gin the top quarter of fats and oils (median 5 g)
- Fat19 gbelow the median for fats and oils (median 28 g)
- Saturated fat1.1 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium572 mgbelow the median for fats and oils (median 720 mg)
- Protein per 100 kcal0.037 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0.024 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29339167
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed oil, sugar, white wine vinegar, cornflour, lime juice (4%), concentrated pomegranate juice (2%), salt, concentrated elderberry juice, citrus fibre, preservative: E02, cracked black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate dressing?
100 g of Pomegranate dressing has 268 kcal.
How much protein is in Pomegranate dressing?
Pomegranate dressing contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.7 g).
How many carbs are in Pomegranate dressing?
Pomegranate dressing has 24.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate dressing?
Pomegranate dressing contains 19 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pomegranate dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate dressing?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29339167. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.