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Pomegranate Balsamic

Packaged product Soups and Sauces Organicgirl

Pomegranate Balsamic contains 333 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 100 kcal.

Roughly 82% of its calories come from fat, with 18% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pomegranate Balsamic by Organicgirl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
0 gprotein
16.7 gcarbohydrates
33.3 gfat
100kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 18%Fat: 82%333kcal / 100 g
  • Carbohydrates 18%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars10 gabove the median for soups and sauces (median 4 g)
  • Fat33.3 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
  • Sodium667 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 0 g0 g
Carbohydrates 16.7 g16.7 g
Fat 30 g33.3 g
Fiber 3.3 g3.3 g
Sugars 13.3 g10 g
Sodium 633 mg667 mg

Product details

Brand
Organicgirl
Barcode
0840469100053
Label serving
2 Tbsp (30 ml)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic red wine vinegar, organic extra virgin olive oil, water, organic dates, organic expeller pressed canola oil, organic pomegranate juice concentrate, organic shallots, kosher salt, organic balsamic vinegar, organic evaporated cane sugar, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarOlive oilRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2085302. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0840469100053. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pomegranate Balsamic?

100 g of Pomegranate Balsamic has 333 kcal. Serving, 2 tbsp, 30 ml (30 g): about 100 kcal.

How much protein is in Pomegranate Balsamic?

Pomegranate Balsamic contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Pomegranate Balsamic?

Pomegranate Balsamic has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Pomegranate Balsamic?

Pomegranate Balsamic contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pomegranate Balsamic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pomegranate Balsamic?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.