Pom-Bear crisps Original
Packaged product Snacks Pom-Bear
Pom-Bear crisps Original contains 503 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 47% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin E, 12% of the Daily Value for Vitamin B6 and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.056 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 13 mg | 87% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 36.7 mg | 3% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 51%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 3.9 g)
- Fiber3.9 gabove the median for snacks (median 2.9 g)
- Sugars2.1 gbelow the median for snacks (median 2.2 g)
- Fat26 gabove the median for snacks (median 23.7 g)
- Saturated fat2.8 gin the top quarter of snacks (median 2.5 g)
- Sodium560 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pom-Bear
- Barcode
- 5000237202951
- Category
- Puffed salty snacks made from potato
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potato, sunflower oil, maize starch, potato starch, maize dextrin, sugar, salt, yeast extract, emulsifier: mono-and diglycerides of fatty acids, paprika powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSugarSaltYeast
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|---|---|---|---|---|
| Pom-băr Original Chio | 504 | 3.1 g | 64 g | 25 g |
| Pom-Bar Original Chio | 504 | 3.1 g | 64 g | 25 g |
| 098671 POM-BÄR Original Chio | 504 | 3.1 g | 64 g | 25 g |
| Pom-Bär Paprika Kelly's | 505 | 3.8 g | 60 g | 27 g |
| Party-Mix Paprika-Style XOX Snack | 505 | 7.6 g | 61 g | 25 g |
| Spiros sunshine snacks | 501 | 3.2 g | 73 g | 21 g |
| Big Hoops Bbq Beef Hula Hoops | 506 | 3.6 g | 62 g | 27 g |
| Sprouts Sprouts | 500 | 3.6 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bear crisps Original?
100 g of Pom-Bear crisps Original has 503 kcal.
How much protein is in Pom-Bear crisps Original?
Pom-Bear crisps Original contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 3.9 g).
How many carbs are in Pom-Bear crisps Original?
Pom-Bear crisps Original has 63 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bear crisps Original?
Pom-Bear crisps Original contains 26 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pom-Bear crisps Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), Vitamin B6 (12% DV), iodine (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bear crisps Original?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237202951. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.