Polska Kielbasa

Packaged product Meat Giant eagle

Polska Kielbasa contains 286 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 160 kcal.

Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
12.5 gprotein
3.6 gcarbohydrates
25 gfat
160kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 25 g 32%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 1,040 mg 45%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 12.5 g 25%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 5%Fat: 78%286kcal / 100 g
  • Protein 17%
  • Carbohydrates 5%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron4%Calcium0%

Nutritional insights

  • Protein12.5 gin the lowest quarter of meat (median 18 g)
  • Sugars1.8 gabove the median for meat (median 0.9 g)
  • Fat25 gabove the median for meat (median 13 g)
  • Saturated fat8.9 gabove the median for meat (median 4.6 g)
  • Sodium1,040 mgabove the median for meat (median 982 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L14 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 12.5 g12.5 g
Carbohydrates 3.6 g3.6 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 1.8 g1.8 g
Sodium 1,040 mg1,040 mg

Product details

Brand
Giant eagle
Barcode
0030034930172
Quantity
42 oz/2.63 lbs/1.19 kg
Label serving
2 ONZ (56 g)
Category
Prepared meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mechanically Separated Chicken, Meat Ingredients (Pork, Beef), Water, Corn Syrup, Contains 2% Or Less Of Salt, Potassium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Ahold, german brand bologna Ahold 286 12.5 g 3.6 g 23.2 g
Crab spread, buttery Spartan 286 7.1 g 10.7 g 21.4 g
Capocollo Made Locally In Rhode Island With Pork Daniele 286 28.6 g 0 g 21.4 g
Premiere brand meats, natural uncured cabernet wine salami Premiere Brand Meats 286 25 g 3.6 g 16.1 g
Dry-Cured Pork Shoulder Butt John Volpi & Co. Inc. 286 32.1 g 0 g 17.9 g
Lomo de cebo ibérico Jovira 286 38.2 g 1.3 g 14.2 g
Prosciutto Naturalissima 286 25 g 0 g 21.4 g
Italian Dry Salame COLUMBUS CRAFT MEATS 286 25 g 7.1 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2153985. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0030034930172. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polska Kielbasa?

100 g of Polska Kielbasa has 286 kcal. Serving, 2 onz, 56 g (56 g): about 160 kcal.

Is Polska Kielbasa high in protein?

Polska Kielbasa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Polska Kielbasa?

Polska Kielbasa has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Polska Kielbasa?

Polska Kielbasa contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Polska Kielbasa?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.