Polska Kielbasa
Polska Kielbasa contains 229 kcal per 100 g. A serving, 1 link, 85 g (85 g) provides about 195 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,300 products.
100 g provides 47% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.4 mg | 47% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat17.6 gbelow the median for meat (median 21.7 g)
- Saturated fat5.9 gbelow the median for meat (median 8.1 g)
- Sodium988 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 15.3 g | 15.3 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 988 mg | 988 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisses Vallégrain | 229 | 17 g | 0.01 g | 18 g |
| Feichtinger Käse-Griller Feichtinger | 229 | 19 g | 0.5 g | 17 g |
| Hot italian sausage Capitol Wholesale Meat | 229 | 15 g | 7.2 g | 15.7 g |
| Jägermett Altmärker | 229 | 16 g | 2 g | 17 g |
| Salchichas de Cheddar Oscar Mayer | 229 | 12 g | 2.4 g | 19 g |
| Cipollata de porc Grill Mi | 229 | 16 g | 0.5 g | 18 g |
| Weißwurst mit Weißwurst-Senf Ablinger | 229 | 11 g | 5.3 g | 18 g |
| Slagers leverworst Vomar | 229 | 14.8 g | 3.6 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polska Kielbasa?
100 g of Polska Kielbasa has 229 kcal. Serving, 1 link, 85 g (85 g): about 195 kcal.
Is Polska Kielbasa high in protein?
Polska Kielbasa contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 link, 85 g (85 g). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Polska Kielbasa?
Polska Kielbasa has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Polska Kielbasa?
Polska Kielbasa contains 17.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Polska Kielbasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polska Kielbasa?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895097. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0757626273003. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.