Pollock fillets
Packaged product Other Foods Sea Best
Pollock fillets contains 89 kcal per 100 g.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.89 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium89 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.1 kcal | 89 kcal |
| Protein | 12.4 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 177 mg | 89 mg |
Product details
- Brand
- Sea Best
- Barcode
- 0075391011409
- Quantity
- 16 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natillas, High Protein, Caramelo Dia | 89 | 10 g | 9 g | 1.4 g |
| Yop! Yoplait | 89 | 3.5 g | 12 g | 2.4 g |
| Great Value Whole Tilapia Great Value | 89 | 17.9 g | 0 g | 1.8 g |
| Korppukinkku Coop | 89 | 16 g | 0.7 g | 2.4 g |
| Karštai rūkytą kiaulienos filė su kmynais Biovela | 89 | 14 g | 1.2 g | 3 g |
| Cuajada artesana Celestino Arribas | 89 | 4 g | 5.4 g | 6.3 g |
| Patate rosse di montagna Consorzio ORI | 89 | 2.1 g | 17.9 g | 1 g |
| Polente cèpes persillés Saint Jean | 89 | 1.7 g | 14 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollock fillets?
100 g of Pollock fillets has 89 kcal.
Is Pollock fillets high in protein?
Pollock fillets contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pollock fillets?
Pollock fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pollock fillets?
Pollock fillets contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pollock fillets?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391011409. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 1458751. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.