Polish Sausage
Polish Sausage contains 200 kcal per 100 g. A serving, 1 link, 85 g (85 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 859 mg | 37% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2.4 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 14.3 g)
- Fiber0.3 gin the top quarter of meat (median 0 g)
- Sugars2.4 gin the top quarter of meat (median 0.7 g)
- Fat14.1 gin the lowest quarter of meat (median 22 g)
- Saturated fat5.3 gin the lowest quarter of meat (median 8.2 g)
- Sodium859 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 859 mg | 859 mg |
Product details
Ingredients
Pork, water, non fat dry milk, salt, paprika, celery juice powder, spices, vinegar, yeast extract, garlic, soy grits, natural smoke flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish Sausage?
100 g of Polish Sausage has 200 kcal. Serving, 1 link, 85 g (85 g): about 170 kcal.
Is Polish Sausage high in protein?
Polish Sausage contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 link, 85 g (85 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Polish Sausage?
Polish Sausage has 3.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.4 g of sugars.
How much fat is in Polish Sausage?
Polish Sausage contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Polish Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polish Sausage?
100 g contains 859 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065753. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050754108040. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.