Polish Sausage
Packaged product Meat Gwaltney
Polish Sausage contains 321 kcal per 100 g. A serving, 56 g, 2 onz (56 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat26.8 gin the top quarter of meat (median 8.8 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.2 g)
- Sodium1,180 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 26.8 g | 26.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 1,198 mg | 1,180 mg |
Product details
Ingredients
Mechanically separated chicken, pork, water, corn syrup, pork hearts and beef hearts, contains 2% or less of modified food starch, salt, flavoring, potassium lactate, sodium lactate, dextrose, beef, sodium phosphates, sodium diacetate, sugar, sodium eryth
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked back bacon Morrisons | 321 | 31.9 g | 0.2 g | 21.3 g |
| Premium summer sausage Old Wisconsin | 321 | 17.9 g | 0 g | 25 g |
| Beef Jerky, Original Sonoma Mountain Beef Co | 321 | 42.9 g | 32.1 g | 3.6 g |
| Original Beef Jerky Bridgford Sweet Baby Ray's | 321 | 39.3 g | 21.4 g | 3.6 g |
| Pepperoni meat stick Fatty | 321 | 25 g | 5.4 g | 21.4 g |
| Dried Beef Sausage Droewors | 321 | 57.1 g | 0 g | 8.9 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78.6 g | 0 g |
| Mild ground italian sausage Market Pantry | 321 | 17.9 g | 3.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1560308. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0785331306778. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.