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Polish Sausage

Packaged product Meat Clougherty Packing Llc

Polish Sausage contains 316 kcal per 100 g. A serving, 1 link, 98 g (98 g) provides about 310 kcal.

Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
11.2 gprotein
2 gcarbohydrates
29.6 gfat
310kcal in serving, 1 link, 98 g (98 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 29.6 g 38%
Saturated fat L 11.2 g 56%
Trans fat L 0 g
Cholesterol L 61 mg 20%
Sodium L 867 mg 38%
Total carbohydrates L 2 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.2 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.37 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 3%Fat: 83%316kcal / 100 g
  • Protein 14%
  • Carbohydrates 3%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein11.2 gin the lowest quarter of meat (median 14.3 g)
  • Sugars0 gin the lowest quarter of meat (median 0.7 g)
  • Fat29.6 gin the top quarter of meat (median 22 g)
  • Saturated fat11.2 gin the top quarter of meat (median 8.2 g)
  • Sodium867 mgabove the median for meat (median 800 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 11.2 g11.2 g
Carbohydrates 2 g2 g
Fat 29.6 g29.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 867 mg867 mg

Product details

Brand
Clougherty Packing Llc
Barcode
0050500668972
Label serving
1 LINK (98 g)
Category
Sausages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, water, contains 2% or less of salt, spices, sugar, sodium phosphates, dextrose, paprika, extractives of paprika, sodium lactate, sodium diacetate, natural flavorings, sodium erythorbate, sodium nitrite, in natural hog casing.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Schinkenwürstchen Bleyer & Wichert 316 15 g 1.7 g 29 g
Saucisse au roquefort et aux noix Les Brasérades 316 14 g 0.5 g 29 g
HD Pork Sausage (FI) for Retail Use IKEA 316 12.2 g 3.9 g 28 g
Schinkenknacker im Saitling Mago 316 18.6 g 1.3 g 26.2 g
Chorizos Federal Packing Of Pr Inc 316 15.8 g 2.6 g 26.3 g
Official dodger dogs extra long pork wieners Farmer John 316 10.5 g 2.6 g 29 g
Beef Brats Johnsonville 316 12.3 g 5.3 g 28.1 g
Polish Sausage Manger's Packing Corp 316 15.8 g 0 g 28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895375. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0050500668972. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polish Sausage?

100 g of Polish Sausage has 316 kcal. Serving, 1 link, 98 g (98 g): about 310 kcal.

Is Polish Sausage high in protein?

Polish Sausage contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 link, 98 g (98 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).

How many carbs are in Polish Sausage?

Polish Sausage has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Polish Sausage?

Polish Sausage contains 29.6 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

How much sodium is in Polish Sausage?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.