Polish Sauerkraut

Packaged product Meals and Dishes SANDHURST

Polish Sauerkraut contains 17 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 17 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Polish Sauerkraut by SANDHURST, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
17kcal per 100 g
1.5 gprotein
3.4 gcarbohydrates
0.2 gfat
17kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 17.2 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 250 mg 11%
Total carbohydrates L 3.4 g 1%
Dietary fiber L 2.1 g 8%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 1.5 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 64%Fat: 8%17kcal / 100 g
  • Protein 28%
  • Carbohydrates 64%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein1.5 gin the top quarter of meals and dishes (median 1.3 g)
  • Fiber2.1 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat0.2 gbelow the median for meals and dishes (median 0.3 g)
  • Sodium250 mgin the lowest quarter of meals and dishes (median 480 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
SANDHURST
Barcode
9313839007531
Label serving
1 serving (100 g)
Category
Sauerkrauts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White cabbage (99.9%), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Sauerkraut Silverfleece 17 0 g 3.3 g 0 g
Sauerkraut, pasteurisiert Edeka 17 1.4 g 2.7 g 0.1 g
Sauerkraut EFKO 17 1.4 g 0.6 g 0.5 g
Choucroute rheinland 17 1.3 g 1 g 0.2 g
Shredded sauerkraut Ahold 17 0 g 3.3 g 0 g
Sauerkraut Kedainiu Konservai 17 0.83 g 4.2 g 0 g
Naturligt syrad surkål Tistelvind 17 0.9 g 2 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9313839007531. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.

Last updated: . Source description: "POLISH SAUERKRAUT". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polish Sauerkraut?

100 g of Polish Sauerkraut has 17 kcal. Serving, 1 serving, 100 g (100 g): about 17 kcal.

How much protein is in Polish Sauerkraut?

Polish Sauerkraut contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.3 g).

How many carbs are in Polish Sauerkraut?

Polish Sauerkraut has 3.4 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polish Sauerkraut?

Polish Sauerkraut contains 0.2 g of fat per 100 g.

How much sodium is in Polish Sauerkraut?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.