Polish
Packaged product Meat Johnsonville
Polish contains 317 kcal per 100 g. A serving, 1 sausage, 63 g (63 g) provides about 200 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 270 kcal per 100 g across 271 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 12.7 g | 25% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the lowest quarter of meat (median 14.8 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars1.6 gin the top quarter of meat (median 0.8 g)
- Fat27 gin the top quarter of meat (median 22 g)
- Saturated fat9.5 gabove the median for meat (median 8 g)
- Sodium968 mgin the top quarter of meat (median 680 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 27 g | 27 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 968 mg | 968 mg |
Product details
- Brand
- Johnsonville
- Barcode
- 0077782024722
- Quantity
- 375g
- Label serving
- 1 sausage (63 g)
- Category
- Pork sausages
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Sugars (corn syrup, dextrose), Salt, Potassium lactate, Spices, Monosodium glutamate, Natural flavours Sodium diacetate, Dehydrated garlic, Sodium erythorbate, Silicon dioxide, Sodium nitrite, Propylene glycol, Sodium bicarbonate, Smoke. Ingrédients : Porc, Eau, Sucres (sirop de mais, dextrose), Sel, Lactate de potassium, Épices, Glutamate monosodique, Saveurs naturelles, Diacétate de sodium, Ai! déshydraté, Érythorbate de sodium, Dioxyde de silicium, Nitrite de sodium, Propylèneglycol, Bicarbonate de sodium, Fumée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Signature Pork Sausages Tesco finest | 318 | 15.9 g | 2.9 g | 26.7 g |
| Saucisse de porc premium Marks & Spencer | 316 | 13.3 g | 4.8 g | 26.7 g |
| Saucisse blanche munster à griller Au fumé Vosgien | 319 | 10.9 g | 0.7 g | 30.3 g |
| Ultimate Pork Sausages Aldi Specially Selected | 319 | 13.6 g | 4.6 g | 27.2 g |
| Saucisson sec pur porc allégé-40% de matières grasses* Auchan | 319 | 33 g | 1.6 g | 20 g |
| Салам Бургас Кен | 315 | 23 g | 3.8 g | 24 g |
| Saucisse de Toulouse Porki Porki | 320 | 13 g | 0.5 g | 30 g |
| Breakfast Sausage Hometown Original Smithfield | 321 | 18.2 g | 3.6 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish?
100 g of Polish has 317 kcal. Serving, 1 sausage, 63 g (63 g): about 200 kcal.
Is Polish high in protein?
Polish contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 sausage, 63 g (63 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.8 g).
How many carbs are in Polish?
Polish has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Polish?
Polish contains 27 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Polish contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polish?
100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676340. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077782024722. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.