Polenta
Packaged product Meals and Dishes Campanini
Polenta contains 314 kcal per 100 g. A serving, 0.333 cup, 35 g (35 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 184 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for meals and dishes (median 6.7 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 0.64 g)
- Fat2.9 gin the top quarter of meals and dishes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.21 g)
- Sodium28.6 mgin the top quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ready corn flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina integrale di granturco Terre di Garfagnana | 315 | 10.9 g | 66.9 g | 2 g |
| Пълнозърнесто Царевично Брашно Екосем | 315 | 8 g | 77 g | 1 g |
| Heirloom White Corn Masa Harina Masienda | 323 | 10 g | 63.3 g | 3.3 g |
| Farine de maïs blanche Tersol | 304 | 12.1 g | 59.1 g | 2.1 g |
| Polenta La Nonna | 302 | 7 g | 64 g | 2 g |
| Farina di polenta La Grande Ruota | 331 | 7.3 g | 67 g | 1.5 g |
| Super Maize Meal Iwisa | 332 | 7.8 g | 70 g | 1.1 g |
| Corn Meal Quaker | 333 | 7.4 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 314 kcal. Serving, 0.333 cup, 35 g (35 g): about 110 kcal.
How much protein is in Polenta?
Polenta contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 35 g (35 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Polenta?
Polenta has 65.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Polenta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta?
100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792895500467. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.