Pois chiches
Packaged product Beans and Legumes Ilios
Pois chiches contains 105 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for beans and legumes (median 8 g)
- Sugars4 gin the top quarter of beans and legumes (median 1.5 g)
- Fat2 gin the lowest quarter of beans and legumes (median 3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Walima | 105 | 4.9 g | 16.4 g | 1.8 g |
| Pois chiches Bonduelle | 105 | 7.2 g | 15.4 g | 1.6 g |
| Garbanzos secos Carrefour | 105 | 6.9 g | 14.6 g | 2.3 g |
| Ekologiska kikärter Garant | 106 | 6.1 g | 11.3 g | 2.8 g |
| Kichererbsen 240 g Ja! | 106 | 7.5 g | 14.2 g | 0.3 g |
| Kikerter Økologisk 380g Gogreen Lantmännen cerealia as | 106 | 6.9 g | 11 g | 2.3 g |
| Bio Kichererbsen Alondo Bio.k. | 104 | 7.1 g | 13 g | 1.6 g |
| Kichererbsen GUTbio | 104 | 5.7 g | 14 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 105 kcal.
How much protein is in Pois chiches?
Pois chiches contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 8 g).
How many carbs are in Pois chiches?
Pois chiches has 11 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751488668977. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.