Pois Chiches
Packaged product Beans and Legumes Auchan
Pois Chiches contains 118 kcal per 100 g. A serving, 132 g, 132 g (132 g) provides about 156 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (108 kcal per 100 g).
100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for beans and legumes (median 6.1 g)
- Fiber6 gabove the median for beans and legumes (median 5.3 g)
- Fat2.2 gabove the median for beans and legumes (median 2 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium180 mgbelow the median for beans and legumes (median 230 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710389971
- Quantity
- 0.8 kg
- Label serving
- 132 g (132 g)
- Category
- Canned chickpeas
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas in water Essential Waitrose | 118 | 6.6 g | 14.6 g | 2.4 g |
| chickpeas in water Waitrose | 118 | 6.6 g | 14.5 g | 2.4 g |
| Pois chiches Belle France | 118 | 6.5 g | 15 g | 2.2 g |
| Pois chiches Grand Jury | 118 | 6.5 g | 14 g | 2.4 g |
| Pois chiches Carrefour | 118 | 6.5 g | 14 g | 2.4 g |
| Pois Chiches Southern Pride | 118 | 6.4 g | 14 g | 2.6 g |
| Pois chiches Belle France | 118 | 6.5 g | 15 g | 2.2 g |
| Pois Chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois Chiches?
100 g of Pois Chiches has 118 kcal. Serving, 132 g, 132 g (132 g): about 156 kcal.
How much protein is in Pois Chiches?
Pois Chiches contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 8.6 g in serving, 132 g, 132 g (132 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).
How many carbs are in Pois Chiches?
Pois Chiches has 15 g of total carbohydrates per 100 g, including 6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois Chiches?
Pois Chiches contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pois Chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois Chiches?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710389971. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.