Poire
Packaged product Nuts and Seeds Auchan
Poire contains 64 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.072 mg | 0.4% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 15.3 mg | 1% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the top quarter of nuts and seeds (median 0.5 g)
- Fiber3.3 gin the top quarter of nuts and seeds (median 1.3 g)
- Sugars9.6 gin the lowest quarter of nuts and seeds (median 11 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710492459
- Quantity
- 0.4 kg
- Category
- Shelf-stable prepared fruit nuts and seeds Mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée de poires 99,9 % (origine France), antioxydant : acide ascorbique, acidifiant : acide citrique .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme mangue passion Auchan | 64 | 0.6 g | 13 g | 0.6 g |
| POM'POTES Compotes Pomme, P. Poire, P. Ban 48x90g Format Familial Materne | 65 | 0.5 g | 14 g | 0.5 g |
| POM'POTES Compotes Pomme, P. Poire, P. Bana 96x90g 64+32 Offertes Materne | 65 | 0.5 g | 14 g | 0.5 g |
| POM'POTES Compotes Gourdes Multivariétés 72x90g 48+24 Offertes POM'POTES | 65 | 0.5 g | 14 g | 0.5 g |
| POM'POTES Compotes Gourdes Pomme Nature 4x90g Classique | 66 | 0.5 g | 15 g | 0.5 g |
| Pomme Poire Auchan | 66 | 0.5 g | 14 g | 0.5 g |
| Compotes et spécialités de fruits panachés allégées en sucre ( 4 parfums ) Auchan | 66 | 0.5 g | 14 g | 0.5 g |
| POM'POTES Compotes Gourdes 5 Fruits Roses 4x90g 5 Fruits | 62 | 0.5 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poire?
100 g of Poire has 64 kcal.
How much protein is in Poire?
Poire contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0.5 g).
How many carbs are in Poire?
Poire has 12 g of total carbohydrates per 100 g, including 3.3 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poire?
Poire contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Poire?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710492459. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.