Poha Jada
Packaged product Grains and Pasta DMart Premia
Poha Jada contains 345 kcal per 100 g. A serving, 50 g (50 g) provides about 173 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (362 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0.34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.6 g)
- Sugars0.34 gin the lowest quarter of grains and pasta (median 0.9 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0.28 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium2.6 mgbelow the median for grains and pasta (median 10 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DMart Premia
- Barcode
- 8903363000040
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Rice flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de riz Heera | 346 | 6.6 g | 77.3 g | 1.2 g |
| Poha Chakra | 346 | 7.4 g | 76.5 g | 1.1 g |
| Płatki z ryżu brązowego Konpack | 347 | 7.4 g | 72 g | 2.3 g |
| Fiocchi di riso integrale Ecor | 350 | 8 g | 74 g | 2 g |
| Reisfloken Spielberger Mühle | 351 | 8.5 g | 73 g | 2.4 g |
| Reis Flocken Bio DM | 351 | 7.8 g | 74 g | 2.2 g |
| Fiocchi di riso integrale Fior di Loto | 352 | 7.8 g | 74 g | 2.2 g |
| Flocons de riz Bionsan | 352 | 7.5 g | 72.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha Jada?
100 g of Poha Jada has 345 kcal. Serving, 50 g (50 g): about 173 kcal.
How much protein is in Poha Jada?
Poha Jada contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.6 g).
How many carbs are in Poha Jada?
Poha Jada has 77 g of total carbohydrates per 100 g, including 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha Jada?
Poha Jada contains 1 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Poha Jada?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363000040. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.