Pocky Milk

Packaged product Dairy and Eggs Glico

Pocky Milk contains 488 kcal per 100 g. A serving, 1 package, 40 g (40 g) provides about 195 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 52% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pocky Milk by Glico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
488kcal per 100 g
7.3 gprotein
67.3 gcarbohydrates
21 gfat
195kcal in serving, 1 package, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 21 g 27%
Saturated fat L 18 g 90%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 165 mg 7%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 7 g 25%
Total sugars L 35.3 g
Protein L 7.3 g 15%
Calcium L 670 mg52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 39%488kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium52%

Nutritional insights

  • Protein7.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars35.3 gin the top quarter of dairy and eggs (median 4 g)
  • Fat21 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium165 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Glico
Barcode
8851019600277
Quantity
40g
Label serving
1 package (40 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pure Peanut Butter Powder TruHealth 488 15.6 g 41.9 g 15.6 g
Peanut Butter Orient Gardens 488 25 g 46.9 g 21.9 g
Cadbury Caramel Egg Cadbury 488 4 g 60 g 25 g
Carman's Protein Coconut, Yoghurt & Roasted Nut Carman's 488 26.3 g 39.5 g 24.5 g
Peanut butter Lite Orient Gardens 488 25 g 46.9 g 21.9 g
Red Pepper And Sour Cream Kettle 488 7.2 g 54 g 25.6 g
Movie Mingle Mix Milk Mornington Peninsula Chocolaterie And Ice Creamerie 488 5.6 g 63.2 g 23.2 g
Dairy Milk Cashew & Coconut Cadbury 488 7.2 g 53.6 g 28.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8851019600277. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pocky Milk?

100 g of Pocky Milk has 488 kcal. Serving, 1 package, 40 g (40 g): about 195 kcal.

How much protein is in Pocky Milk?

Pocky Milk contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.9 g in serving, 1 package, 40 g (40 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Pocky Milk?

Pocky Milk has 67.3 g of total carbohydrates per 100 g, including 7 g of fiber and 35.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pocky Milk?

Pocky Milk contains 21 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Pocky Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pocky Milk?

100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.