Peanut Butter

Packaged product Dairy and Eggs Orient Gardens

Peanut Butter contains 488 kcal per 100 g. A serving, 32 g (32 g) provides about 156 kcal.

Roughly 41% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

488kcal per 100 g
25 gprotein
46.9 gcarbohydrates
21.9 gfat
156kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 21.9 g 28%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 259 mg 11%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 6.3 g 22%
Total sugars L 15.6 g
Added sugars L 12.5 g 25%
Protein L 25 g 50%
Vitamin A L 0 µg0%
Calcium L 50 mg4%
Iron L 3.1 mg17%
Potassium L 441 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 39%Fat: 41%488kcal / 100 g
  • Protein 21%
  • Carbohydrates 39%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium9%Calcium4%Vitamin A0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber6.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars15.6 gin the top quarter of dairy and eggs (median 4 g)
  • Fat21.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium259 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Orient Gardens
Barcode
6281063462767
Label serving
32 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pure Peanut Butter Powder TruHealth 488 15.6 g 41.9 g 15.6 g
Cadbury Caramel Egg Cadbury 488 4 g 60 g 25 g
Carman's Protein Coconut, Yoghurt & Roasted Nut Carman's 488 26.3 g 39.5 g 24.5 g
Peanut butter Lite Orient Gardens 488 25 g 46.9 g 21.9 g
Pocky Milk Glico 488 7.3 g 67.3 g 21 g
Red Pepper And Sour Cream Kettle 488 7.2 g 54 g 25.6 g
Movie Mingle Mix Milk Mornington Peninsula Chocolaterie And Ice Creamerie 488 5.6 g 63.2 g 23.2 g
Dairy Milk Cashew & Coconut Cadbury 488 7.2 g 53.6 g 28.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6281063462767. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 488 kcal. Serving, 32 g (32 g): about 156 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 32 g (32 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 46.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 21.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.