Pocket Pita Bread
Packaged product Beverages Beirut Bakery
Pocket Pita Bread contains 326 kcal per 100 g. A serving, 43 g, 1 pita (43 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
100 g provides 131% of the Daily Value for Thiamin (B1), 74% of the Daily Value for manganese and 29% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 488 mg | 163% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 131% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 102 µg | 25% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 93 mg | 2% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for beverages (median 8.8 g)
- Fiber2.3 gin the lowest quarter of beverages (median 3 g)
- Sugars2.3 gabove the median for beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium496 mgin the top quarter of beverages (median 372 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water23.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 23.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beirut Bakery
- Barcode
- 0687068100097
- Label serving
- 43 g (1 PITA)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, sugar, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
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|---|---|---|---|---|
| Pita Chips Cedar's | 321 | 10.7 g | 64.3 g | 3.6 g |
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| Authentic Pita Beead Pita Pit Bakery | 316 | 10.5 g | 68.4 g | 0 g |
| 5 Pains Libanais 250g La boulangere | 313 | 8.9 g | 65 g | 1.4 g |
| Bio Pita Mehrkorn & Samen Mundo | 313 | 18.2 g | 43 g | 5.7 g |
| Pita libanaise traditionnelle Mavrommatis | 311 | 9.8 g | 64.5 g | 1.5 g |
| Baklava bakery, thin pita bread Baklava Bakery | 343 | 14.3 g | 68.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocket Pita Bread?
100 g of Pocket Pita Bread has 326 kcal. Serving, 43 g, 1 pita (43 g): about 140 kcal.
How much protein is in Pocket Pita Bread?
Pocket Pita Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g, 1 pita (43 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 8.8 g).
How many carbs are in Pocket Pita Bread?
Pocket Pita Bread has 67.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocket Pita Bread?
Pocket Pita Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pocket Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131% DV), manganese (74% DV), Niacin (B3) (29% DV), copper (28% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocket Pita Bread?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687068100097. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.