Poached salmon
Packaged product Fish and Seafood M&S
Poached salmon contains 202 kcal per 100 g. A serving, 100.0 g (100 g) provides about 202 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for fish and seafood (median 17.6 g)
- Fiber0.6 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat12.3 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 04159703
- Label serving
- 100.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poached Salmon Marks & Spencer | 202 | 20.9 g | 1.9 g | 12.3 g |
| Cilantro Salmon Sprouts | 202 | 24.2 g | 2 g | 11.1 g |
| Steel Head Salmon Kirkland signature | 202 | 19.6 g | 0 g | 14.3 g |
| Atlantic Salmon Sesame Citrus Aleppo Changing Seas | 202 | 17.5 g | 0 g | 14 g |
| Tempura Fish Nuggets Sea Harvest | 202 | 11.2 g | 14.8 g | 11 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23.8 g | 3.2 g | 10.2 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23.8 g | 3.2 g | 10.2 g |
| Chunky Fishless Goujons Co Op | 202 | 3 g | 25 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poached salmon?
100 g of Poached salmon has 202 kcal. Serving, 100.0 g (100 g): about 202 kcal.
Is Poached salmon high in protein?
Poached salmon contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 100.0 g (100 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Poached salmon?
Poached salmon has 1.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poached salmon?
Poached salmon contains 12.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04159703. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.