PM Dosing Shot Yay Mushrooms
Packaged product Vegetables Marks & Spencer
PM Dosing Shot Yay Mushrooms contains 65 kcal per 100 g. A serving, 1 shot, 100 ml (100 g) provides about 65 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 27% of the Daily Value for zinc and 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.7 g | |
| Protein L | 0.8 g | 2% |
| Vitamin C L | 24 mg | 27% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars11.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.7 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29437160
- Label serving
- 1 shot (100 ml)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herban fresh roasted corn red pepper chowder Herban Fresh | 65 | 1.2 g | 11 g | 2 g |
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| Asian Salad Bloem Cool | 65 | 2.8 g | 3.2 g | 4.1 g |
| Red Onion Melis | 65 | 1 g | 12.7 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29437160. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.