Plus Protein & Fiber Shakes
Packaged product Beverages Atkins
Plus Protein & Fiber Shakes contains 55 kcal per 100 ml. A serving, 11 oza, 325 ml (325 ml) provides about 179 kcal.
Roughly 61% of its calories come from protein, with 23% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 ml provides 17% of the Daily Value for calcium, 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin K L | 4.9 µg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 43 µg | 11% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 215 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 49 mg | 1% |
| Zinc L | 0.92 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 16%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.2 gabove the median for beverages (median 0.7 g)
- Fiber2.2 gin the top quarter of beverages (median 0.05 g)
- Sugars0.31 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium62 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.5 kcal | 55 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 61.5 mg | 62 mg |
Product details
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate), soluble corn fiber, contains less than 2% of sunflower oil, vitamin & mineral blend, salt, natural & artificial flavors, dipotassium phosphate, sodium hexametaphosphate, carrageenan, gellan gum, sucralose, sunflower lecithin. vitamin & mineral blend: magnesium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475553. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0637480064187. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.