How much protein is in Plum?

Plum contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Plum?

Plum has 26.7 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plum?

Plum contains 0.33 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Plum?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plum

Packaged product Fruits Western Family

Plum contains 117 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

0.33 gprotein

26.7 gcarbohydrates

0.33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	0.33 g	0.4%
Saturated fat L	0.33 g	2%
Sodium L	66.7 mg	3%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	0 g	0%
Total sugars L	23.3 g
Protein L	0.33 g	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 96%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.33 gbelow the median for fruits (median 0.71 g)
Fiber0 gin the lowest quarter of fruits (median 1.5 g)
Sugars23.3 gabove the median for fruits (median 11.4 g)
Fat0.33 gabove the median for fruits (median 0.2 g)
Saturated fat0.33 gabove the median for fruits (median 0.1 g)
Sodium66.7 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Western Family
Barcode: 0062639334833
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639334833. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.