Ploughman’s Salad
Packaged product Vegetables Morrisons
Ploughman’s Salad contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.5 g)
- Sugars6.6 gin the top quarter of vegetables (median 2.1 g)
- Fat6.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.2 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525463261
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade de pates Monoprix | 126 | 5.9 g | 13 g | 5.3 g |
| Edamame Salad Umami | 126 | 12.6 g | 14.1 g | 2 g |
| Garden Salad Bergenline | 126 | 0.74 g | 4.5 g | 12.6 g |
| Salade PDT Lardons Oignons 170G Danival | 126 | 2.4 g | 9.8 g | 8.2 g |
| Pitted Black Olives Morrisons | 126 | 0.1 g | 0.3 g | 13 g |
| Chedd and Onion Mashed Potato M&S Food | 126 | 2.9 g | 13.5 g | 6.4 g |
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| Red Pesto + Roasted Vegetable Penne Field Doctor | 126 | 4.9 g | 15 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ploughman’s Salad?
100 g of Ploughman’s Salad has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
How much protein is in Ploughman’s Salad?
Ploughman’s Salad contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Ploughman’s Salad?
Ploughman’s Salad has 9.8 g of total carbohydrates per 100 g, including 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ploughman’s Salad?
Ploughman’s Salad contains 6.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525463261. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.