Ploughman’s Pot
Packaged product Beverages M&S
Ploughman’s Pot contains 272 kcal per 100 g. A serving, 1 pot, 170 g (170 g) provides about 462 kcal.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 3,771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for beverages (median 8.1 g)
- Fiber0.9 gin the lowest quarter of beverages (median 4.2 g)
- Sugars2.9 gbelow the median for beverages (median 3 g)
- Fat22.2 gin the top quarter of beverages (median 5.8 g)
- Saturated fat11.6 gin the top quarter of beverages (median 0.9 g)
- Sodium649 mgin the top quarter of beverages (median 216 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29155309
- Label serving
- 1 pot (170 g)
- Category
- Plant-based foods
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olive Verdi Rosso di Sicilia | 272 | 0.6 g | 2.8 g | 28 g |
| Burgee con semi di zucca e di girasole IN's | 272 | 16 g | 13 g | 16 g |
| Voglia di fichi secchi Plimont | 272 | 2.4 g | 52.1 g | 1.7 g |
| Ubergranola Cioccolato Goji Cocco Ambrosiae | 272 | 5.8 g | 42 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ploughman’s Pot?
100 g of Ploughman’s Pot has 272 kcal. Serving, 1 pot, 170 g (170 g): about 462 kcal.
Is Ploughman’s Pot high in protein?
Ploughman’s Pot contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 24.5 g in serving, 1 pot, 170 g (170 g). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).
How many carbs are in Ploughman’s Pot?
Ploughman’s Pot has 3.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ploughman’s Pot?
Ploughman’s Pot contains 22.2 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Ploughman’s Pot?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29155309. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.