Plenny Shake Wake Up
Packaged product Meals and Dishes Jimmy Joy
Plenny Shake Wake Up contains 420 kcal per 100 g. A serving, 95 g (95 g) provides about 399 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jimmy Joy
- Barcode
- 8717953209290
- Quantity
- 480 g
- Label serving
- 95 g
- Category
- Repas-a-boire
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (_gluten_), Plenny Shake Vitamix (maltodextrine, citrate de sodium, sel, choline bitartrate, carbonate de calcium, oxyde de magnésium, vitamine C, vitamine E, chlorure de chrome, niacine, vitamine A, fluorure de sodium, iodure de potassium acide pantothénique, vitamine D3, vitamine B12, biotine, acide folique, vitamine K1, riboflavine, sulfate de cuivre monohydraté, vitamine B6), farine de _soja_, concentré de protéines de _lactosérum_ (concentré protéique de _lait_ (_lait_, _soja_), arôme cappuccino, épaississant : gomme de guar, édulcorant de caféine: sucralose), graines de lin moulues, bêta alanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feed saveur Cèpes Feed | 433 | 12.5 g | 52.1 g | 17.8 g |
| Vitaline Muesli cacao Vitaline | 89 | 4.2 g | 10.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenny Shake Wake Up?
100 g of Plenny Shake Wake Up has 420 kcal. Serving, 95 g (95 g): about 399 kcal.
Is Plenny Shake Wake Up high in protein?
Plenny Shake Wake Up contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 14.3 g in serving, 95 g (95 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Plenny Shake Wake Up?
Plenny Shake Wake Up has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny Shake Wake Up?
Plenny Shake Wake Up contains 14 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Plenny Shake Wake Up?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717953209290. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.