Plátanos Maduros
Packaged product Other Foods Rio Grande
Plátanos Maduros contains 176 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 28.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0.59 µg | 3% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 478 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars28.2 gin the top quarter of other foods (median 3.2 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.59 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Grande
- Barcode
- 0812324032991
- Label serving
- 3 pieces (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812324032991. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.