Planter’s dry roasted nuts
Packaged product Nuts and Seeds Planters
Planter’s dry roasted nuts contains 571 kcal per 100 g.
Roughly 69% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 79% of the Daily Value for copper, 67% of the Daily Value for Niacin (B3) and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Niacin (B3) L | 10.7 mg | 67% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 143 mg | 34% |
| Potassium L | 679 mg | 14% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 14%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars10.7 gabove the median for nuts and seeds (median 7 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium714 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000027930
- Quantity
- 1 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Spiced Nuts Nana Joe’s | 571 | 14.3 g | 25 g | 50 g |
| Nuts Emerald | 571 | 22.9 g | 22.9 g | 51.4 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17.9 g | 21.4 g | 50 g |
| Southern Style Nuts, Original Hunter Mix The Squirrel Brand Co | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted Sesame Seeds Happy City | 571 | 0 g | 28.6 g | 42.9 g |
| Pumpkin Seeds Beyond The Shell | 571 | 32.1 g | 10.7 g | 46.4 g |
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| Mixed Nuts Butterfly Brand | 571 | 20 g | 32.1 g | 45.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planter’s dry roasted nuts?
100 g of Planter’s dry roasted nuts has 571 kcal.
Is Planter’s dry roasted nuts high in protein?
Planter’s dry roasted nuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Planter’s dry roasted nuts?
Planter’s dry roasted nuts has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars.
How much fat is in Planter’s dry roasted nuts?
Planter’s dry roasted nuts contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Planter’s dry roasted nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), Niacin (B3) (67% DV), manganese (43% DV), magnesium (34% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planter’s dry roasted nuts?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000027930. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2463424. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.