Lightly Salted Plantain Chips
Packaged product Snacks VITARROZ
Lightly Salted Plantain Chips contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3,106 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 7.1 g)
- Fiber33.3 gin the top quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 3.6 g)
- Fat26.7 gbelow the median for snacks (median 28.6 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium67 mgin the lowest quarter of snacks (median 607 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 400 kcal |
| Protein | 3.3 g | 6.7 g |
| Carbohydrates | 60 g | 43.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 10 g | 33.3 g |
| Sugars | n/a | 0 g |
| Sodium | 160 mg | 67 mg |
Product details
- Brand
- VITARROZ
- Barcode
- 0072670020664
- Label serving
- 2/3 cup (30g)
- Category
- chips-pretzels-snacks
Ingredients
PLANTAIN (GREEN BANANA), PALM OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Plantain Chips?
100 g of Lightly Salted Plantain Chips has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Lightly Salted Plantain Chips?
Lightly Salted Plantain Chips contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Lightly Salted Plantain Chips?
Lightly Salted Plantain Chips has 43.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.
How much fat is in Lightly Salted Plantain Chips?
Lightly Salted Plantain Chips contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Lightly Salted Plantain Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Plantain Chips?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072670020664. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2598310. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY SALTED PLANTAIN CHIPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.