Plantain chips
Plantain chips contains 471 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin A, 29% of the Daily Value for iron and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 14.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 643 µg | 71% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for snacks (median 3.5 g)
- Sugars14.3 gin the top quarter of snacks (median 2 g)
- Fat21.4 gin the lowest quarter of snacks (median 25 g)
- Saturated fat7.1 gbelow the median for snacks (median 7.9 g)
- Sodium29 mgin the lowest quarter of snacks (median 160 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | n/a | 29 mg |
Product details
- Brand
- La Fe
- Barcode
- 0023545212318
- Category
- plantain-chips
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Sweet Chilli Plantain Chips Grace | 475 | 4 g | 64 g | 21 g |
| Platanitos Plantain Chips Salted Lulú | 475 | 2.5 g | 62.5 g | 25 g |
| Hatch green chile plantain chips SunRidge Farms | 467 | 0 g | 60 g | 26.7 g |
| Plantain Chips Lam's Snacks | 464 | 3.6 g | 60.7 g | 28.6 g |
| Tostones Habanero Crunchy Green Plantain Chips Prime Planet Tostones | 464 | 7.1 g | 53.6 g | 25 g |
| Plantain Chips Spicy Yellow Plantain Ololu Foods | 460 | 4 g | 62 g | 21 g |
| Plantain Chips Kings | 460 | 2.5 g | 60 g | 25 g |
| Fruity chips plantain banana Ethiquable | 483 | 2.1 g | 69.6 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain chips?
100 g of Plantain chips has 471 kcal.
How much protein is in Plantain chips?
Plantain chips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 3.5 g).
How many carbs are in Plantain chips?
Plantain chips has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars.
How much fat is in Plantain chips?
Plantain chips contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Plantain chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71% DV), iron (29% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain chips?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545212318. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2614659. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.