Plantain chips

Packaged product Snacks Fresh Thyme

Plantain chips contains 500 kcal per 100 g. A serving, 30 chips, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 76% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Plantain chips by Fresh Thyme, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.6 gprotein
60.7 gcarbohydrates
25 gfat
140kcal in serving, 30 chips, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 7.1 g 36%
Trans fat L 7.1 g
Cholesterol L 0 mg 0%
Sodium L 53.6 mg 2%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 60.7 g 217%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Potassium L 3,570 mg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 50%Fat: 47%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 50%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium76%Vitamin D0%

Nutritional insights

  • Protein3.6 gabove the median for snacks (median 3.5 g)
  • Fiber60.7 gin the top quarter of snacks (median 3.6 g)
  • Sugars0 gin the lowest quarter of snacks (median 2 g)
  • Saturated fat7.1 gbelow the median for snacks (median 7.9 g)
  • Sodium53.6 mgin the lowest quarter of snacks (median 160 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh Thyme
Barcode
0814343025046
Quantity
4 oz
Label serving
30 chips (28 g)
Category
plantain-chips
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Plantain chips?

100 g of Plantain chips has 500 kcal. Serving, 30 chips, 28 g (28 g): about 140 kcal.

How much protein is in Plantain chips?

Plantain chips contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 chips, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is above the median (median 3.5 g).

How many carbs are in Plantain chips?

Plantain chips has 60.7 g of total carbohydrates per 100 g, including 60.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plantain chips?

Plantain chips contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Plantain chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plantain chips?

100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0814343025046. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.