Planta

Packaged product Other Foods Ambrosia Collective

Planta contains 347 kcal per 100 g. A serving, 1 pouch, 37.5 g (37.5 g) provides about 130 kcal.

Roughly 59% of its calories come from protein, with 26% from fat and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 333% of the Daily Value for Vitamin B12, 267% of the Daily Value for Pantothenic acid (B5) and 222% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g
53.3 gprotein
13.3 gcarbohydrates
10.7 gfat
130kcal in serving, 1 pouch, 37.5 g (37.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 10.7 g 14%
Saturated fat not reported
Sodium L 1,128 mg 49%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 13.3 g 48%
Total sugars L 5.3 g
Added sugars L 2.7 g 5%
Protein L 53.3 g 107%
Vitamin A L 2,000 µg222%
Vitamin C L 80 mg89%
Vitamin D L 13.3 µg67%
Vitamin E L 26.7 mg178%
Thiamin (B1) L 2 mg167%
Riboflavin (B2) L 2.3 mg174%
Pantothenic acid (B5) L 13.3 mg267%
Vitamin B6 L 2.7 mg157%
Folate (B9) L 888 µg222%
Vitamin B12 L 8 µg333%
Calcium L 360 mg28%
Iron L 21.3 mg119%
Magnesium L 504 mg120%
Phosphorus L 608 mg49%
Potassium L 248 mg5%
Zinc L 22.7 mg206%
Manganese L 2.7 mg116%
Selenium L 93.3 µg170%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 15%Fat: 26%347kcal / 100 g
  • Protein 59%
  • Carbohydrates 15%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12333%Pantothenic acid (B5)267%Vitamin A222%Folate (B9)222%Zinc206%Vitamin E178%Riboflavin (B2)174%Selenium170%Thiamin (B1)167%Vitamin B6157%

Nutritional insights

  • Protein53.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.3 gabove the median for other foods (median 3.2 g)
  • Fat10.7 gabove the median for other foods (median 6.6 g)
  • Sodium1,128 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ambrosia Collective
Barcode
0850044928484
Label serving
1 pouch (37.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850044928484. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Planta?

100 g of Planta has 347 kcal. Serving, 1 pouch, 37.5 g (37.5 g): about 130 kcal.

Is Planta high in protein?

Planta contains 53.3 g of protein per 100 g (107% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 37.5 g (37.5 g). About 59% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Planta?

Planta has 13.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Planta?

Planta contains 10.7 g of fat per 100 g.

What vitamins and minerals does Planta contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (333% DV), Pantothenic acid (B5) (267% DV), Vitamin A (222% DV), Folate (B9) (222% DV) and zinc (206% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Planta?

100 g contains 1,128 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.