Plant Protein Powder

Packaged product Other Foods Cosmic

Plant Protein Powder contains 366 kcal per 100 g. A serving, 38 g (38 g) provides about 139 kcal.

Roughly 70% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 409% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Plant Protein Powder by Cosmic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
366kcal per 100 g
67.1 gprotein
23.7 gcarbohydrates
2.4 gfat
139kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.79 g 4%
Trans fat L 0 g
Sodium L 434 mg 19%
Total carbohydrates L 23.7 g 9%
Dietary fiber L 8.4 g 30%
Total sugars L 10.3 g
Added sugars L 0 g 0%
Protein L 67.1 g 134%
Calcium L 18.9 mg1%
Iron L 73.7 mg409%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 25%Fat: 6%366kcal / 100 g
  • Protein 70%
  • Carbohydrates 25%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron409%Calcium1%

Nutritional insights

  • Protein67.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars10.3 gabove the median for other foods (median 3.2 g)
  • Fat2.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.79 gbelow the median for other foods (median 2 g)
  • Sodium434 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cosmic
Barcode
8909340000058
Label serving
38 g
Category
Other Foods

Ingredients

Protein blend (inactive dry yeast and pea protein isolate) 80%, vanilla bean powder, digestive herb blend (cumin, fennel, fenugreek, ginger) and monk fruit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8909340000058. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant Protein Powder?

100 g of Plant Protein Powder has 366 kcal. Serving, 38 g (38 g): about 139 kcal.

Is Plant Protein Powder high in protein?

Plant Protein Powder contains 67.1 g of protein per 100 g (134% of the 50 g Daily Value), or 25.5 g in serving, 38 g (38 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Plant Protein Powder?

Plant Protein Powder has 23.7 g of total carbohydrates per 100 g, including 8.4 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Protein Powder?

Plant Protein Powder contains 2.4 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).

What vitamins and minerals does Plant Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (409% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant Protein Powder?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.