Plant Protein Pancake
Packaged product Sweets and Desserts Birch Benders
Plant Protein Pancake contains 375 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 240 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for iron, 17% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 734 mg | 32% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 10.9 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 21.9 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 216 mg | 17% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 481 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.78 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium734 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birch Benders
- Barcode
- 0524441560072
- Label serving
- 1 portion (64 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0524441560072. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.