Plant Kitchen Cooked Vegan Ham
Packaged product Meat Marks & Spencer
Plant Kitchen Cooked Vegan Ham contains 159 kcal per 100 g. A serving, 23 g (23 g) provides about 37 kcal.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 15 g)
- Fiber4.9 gabove the median for meat (median 3.9 g)
- Sugars0.7 gin the lowest quarter of meat (median 1.7 g)
- Fat12.3 gabove the median for meat (median 8.8 g)
- Saturated fat1.4 gabove the median for meat (median 1.2 g)
- Sodium492 mgbelow the median for meat (median 536 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29250318
- Quantity
- 90 g
- Label serving
- 23 g
- Category
- Meat alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Sunflower Oil . Textured Soya Protein (5%) - Pea Protein (3.5%) Potato Starch Vinegar . Flavourings Stabiliser: Carrageenan, E425 (contains Sulphites) Broad Bean Protein Linseed Flour Fruit and Vegetable Concentrates (Radish, Apple, Blackcurrant) Salt Smoke Flavouring - Preservative: Lactic Acid. For allergens see ingredients in bold. Not suitable for those with a Wheat allergy, and Coeliacs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
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| Cantonese Shredded Planted | 157 | 22 g | 7.9 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Kitchen Cooked Vegan Ham?
100 g of Plant Kitchen Cooked Vegan Ham has 159 kcal. Serving, 23 g (23 g): about 37 kcal.
How much protein is in Plant Kitchen Cooked Vegan Ham?
Plant Kitchen Cooked Vegan Ham contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.6 g in serving, 23 g (23 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in Plant Kitchen Cooked Vegan Ham?
Plant Kitchen Cooked Vegan Ham has 2.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Kitchen Cooked Vegan Ham?
Plant Kitchen Cooked Vegan Ham contains 12.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Plant Kitchen Cooked Vegan Ham?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29250318. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.