Plant Based Whole Burger
Packaged product Meals and Dishes Abbot’s
Plant Based Whole Burger contains 177 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 200 kcal.
Roughly 42% of its calories come from protein, with 30% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 34% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.89 g | |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 0.53 µg | 3% |
| Calcium L | 66.4 mg | 5% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 504 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 28%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.89 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium407 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbot’s
- Barcode
- 0850002856323
- Quantity
- 8 oz
- Label serving
- 1 portion (113 g)
- Category
- Meals and Dishes
Ingredients
Filtered Water, Pea Protein, Mushrooms, Tomato Paste, Chickpea Flour, Organic Oats, Nutritional Yeast, Sunflower Seeds, Vinegar, Flaxseed, Cassava Flour, Organic Chia Seeds, Oat Flour, Avocado Oil, Onions, Cumin, Sea Salt, Spinach, Garlic, Smoked Paprika, Black Pepper, Parsley, Beet Powder, Cayenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOatsYeastVinegarOnionSaltGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Whole Burger?
100 g of Plant Based Whole Burger has 177 kcal. Serving, 1 portion, 113 g (113 g): about 200 kcal.
Is Plant Based Whole Burger high in protein?
Plant Based Whole Burger contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113 g (113 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Plant Based Whole Burger?
Plant Based Whole Burger has 13.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Whole Burger?
Plant Based Whole Burger contains 6.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plant Based Whole Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Whole Burger?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002856323. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.