Plant-Based Vegetable Gyoza
Packaged product Vegetables Jonetz
Plant-Based Vegetable Gyoza contains 192 kcal per 100 g. A serving, 4 pieces, 138 g (138 g) provides about 265 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.3 g | 13% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat10.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium580 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jonetz
- Barcode
- 4901001654741
- Label serving
- 4 Pieces (138 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Vegetable Gyoza?
100 g of Plant-Based Vegetable Gyoza has 192 kcal. Serving, 4 pieces, 138 g (138 g): about 265 kcal.
How much protein is in Plant-Based Vegetable Gyoza?
Plant-Based Vegetable Gyoza contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8.7 g in serving, 4 pieces, 138 g (138 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Plant-Based Vegetable Gyoza?
Plant-Based Vegetable Gyoza has 19 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Vegetable Gyoza?
Plant-Based Vegetable Gyoza contains 10.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Plant-Based Vegetable Gyoza?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901001654741. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.