Plant Based Schnitzel
Packaged product Bread and Baked Goods V2
Plant Based Schnitzel contains 215 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 322 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 242 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for bread and baked goods (median 15 g)
- Fiber3.7 gbelow the median for bread and baked goods (median 4.1 g)
- Fat9.1 gin the lowest quarter of bread and baked goods (median 12 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium433 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- V2
- Barcode
- 9356418000844
- Quantity
- 300 g
- Label serving
- 1 serving (150 g)
- Category
- Breaded cutlets substitutes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Protein, Vegetable Oil (contains Antioxidant (Tocopherol)), Wheat Flour, Thickeners (Methyl Cellulose, Modified Corn Starch), Salt, Flavours (contains Glutamic Acid), Yeast extract, Spices, Dehydrated Vegetables, Sugar, Spice Extracts, Herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanado garden gourmet | 216 | 16 g | 4 g | 11 g |
| vegetalex vegetalex | 220 | 10 g | 35.3 g | 4.7 g |
| Cotoletta vegetariana Valsoia | 208 | 17 g | 13 g | 9 g |
| Escalope with pepper and lemon Cornatur | 222 | 11 g | 21 g | 9.5 g |
| Cotoletta sottile Garden Gourmet | 223 | 16.9 g | 13.8 g | 10 g |
| Schnitzel escalopes Boni | 226 | 13 g | 16 g | 12 g |
| Cotolette di soia Iper | 226 | 13 g | 22 g | 8.7 g |
| Veggie Schnitzel Tegut | 226 | 13 g | 19 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Schnitzel?
100 g of Plant Based Schnitzel has 215 kcal. Serving, 1 serving, 150 g (150 g): about 322 kcal.
Is Plant Based Schnitzel high in protein?
Plant Based Schnitzel contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 20.1 g in serving, 1 serving, 150 g (150 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 15 g).
How many carbs are in Plant Based Schnitzel?
Plant Based Schnitzel has 17.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Schnitzel?
Plant Based Schnitzel contains 9.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Plant Based Schnitzel?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356418000844. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.