Plant Based Protein Shake
Packaged product Other Foods Muscle Milk
Plant Based Protein Shake contains 55 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 180 kcal.
Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7 g)
- Fiber0.61 gbelow the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium115 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000054941
- Label serving
- 1 carton (330 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, pea protein isolate, sugar, canola protein isolate, natural flavor, cocoa ( processed with alkali ), brown rice protein isolate, high oleic sunflower oil, potassium phosphate, sodium gluconate, sunflower lecithin, potassium chloride, purified stevia leaf extract, gellam gum salt, l-tryptophain, cyanocobalamin ( vitamin b12 ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Protein Shake?
100 g of Plant Based Protein Shake has 55 kcal. Serving, 1 carton, 330 ml (330 g): about 180 kcal.
How much protein is in Plant Based Protein Shake?
Plant Based Protein Shake contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 carton, 330 ml (330 g). About 58% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Plant Based Protein Shake?
Plant Based Protein Shake has 2.1 g of total carbohydrates per 100 g, including 0.61 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Protein Shake?
Plant Based Protein Shake contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plant Based Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Protein Shake?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000054941. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.