PLANT-BASED PROTEIN nutrition shake
Packaged product Beverages Ensure
PLANT-BASED PROTEIN nutrition shake contains 55 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 182 kcal.
Roughly 42% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 34% of the Daily Value for copper, 19% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 9.1 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0 mg | 0% |
| Selenium L | 8 µg | 15% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gabove the median for beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars2.1 gbelow the median for beverages (median 4.9 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium91 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Other components (2)
| Vitamin A, IU L | 379 IU |
|---|---|
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.5 kcal | 55 kcal |
| Protein | 6.1 g | n/a |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 90.9 mg | 91 mg |
Product details
Ingredients
Water, fava bean protein isolate, organic sugar, high oleic safflower oil, pea protein concentrate, chicory root fiber, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, cellulose gel, natural flavor oat fiber, sunflower lecithin, cellulose gum, stevia leaf extract, and monk fruit extract. vitamins and minerals: calcium phosphate, magnesium phosphate, potassium citrate, sodium citrate, ascorbic acid, potassium hydroxide, choline chloride, ferrous sulfate, di-alpha-tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, chromium chloride, phylloquinone, sodium selenate vitamin d (plant-based). sodium molybdate, biotin, and vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PLANT-BASED PROTEIN nutrition shake?
100 ml of PLANT-BASED PROTEIN nutrition shake has 55 kcal. Serving, 1 carton, 330 ml (330 ml): about 182 kcal.
How much protein is in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake contains 6.1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 1 carton, 330 ml (330 ml). About 42% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake has 4.2 g of total carbohydrates per 100 ml, including 1.5 g of fiber and 2.1 g of sugars.
How much fat is in PLANT-BASED PROTEIN nutrition shake?
PLANT-BASED PROTEIN nutrition shake contains 1.8 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does PLANT-BASED PROTEIN nutrition shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are copper (34% DV), Vitamin B12 (19% DV), Pantothenic acid (B5) (15% DV), selenium (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PLANT-BASED PROTEIN nutrition shake?
100 ml contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838158. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070074674568. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.