Plant based protein
Packaged product Other Foods Ensure
Plant based protein contains 55 kcal per 100 g. A serving, 330 m, 330 ml (330 g) provides about 182 kcal.
Roughly 43% of its calories come from protein, with 29% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 34% of the Daily Value for copper, 19% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 3 µg | 15% |
| Vitamin K L | 7.3 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 142 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0 mg | 0% |
| Selenium L | 8 µg | 15% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 28%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of other foods (median 9.6 g)
- Fiber1.5 gabove the median for other foods (median 0.9 g)
- Sugars2.1 gabove the median for other foods (median 1.1 g)
- Fat1.8 gabove the median for other foods (median 1.3 g)
- Saturated fat0.3 gbelow the median for other foods (median 0.48 g)
- Sodium91 mgabove the median for other foods (median 86 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Other components (2)
| Vitamin A, IU L | 379 IU |
|---|---|
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.5 kcal | 55 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 90.9 mg | 91 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074674520
- Label serving
- 330 m (330 ml)
- Category
- Protein shakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Jocko Mölk | 55 | 9.1 g | 1.5 g | 1.4 g |
| Emmi protein caffè Emmi | 55 | 7.7 g | 3.7 g | 1.1 g |
| Molk Jocko | 55 | 9.1 g | 1.5 g | 1.4 g |
| Vly cacao shake Vly | 55 | 5 g | 3.2 g | 1.8 g |
| Glucerna hungersmart Abbott | 55 | 4.6 g | 4.9 g | 2.5 g |
| Plant-Based Protein Shake Muscle Milk | 55 | 7.6 g | 2.1 g | 1.5 g |
| เมจิ ไฮโปรตีน สูตรน้ำตาลลด 40% เมจิ | 54 | 7.7 g | 4.3 g | 0.57 g |
| Fit Darigold | 56 | 6 g | 3.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based protein?
100 g of Plant based protein has 55 kcal. Serving, 330 m, 330 ml (330 g): about 182 kcal.
How much protein is in Plant based protein?
Plant based protein contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 330 m, 330 ml (330 g). About 43% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plant based protein?
Plant based protein has 3.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars.
How much fat is in Plant based protein?
Plant based protein contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plant based protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), Vitamin B12 (19% DV), Pantothenic acid (B5) (15% DV), Vitamin D (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant based protein?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214324. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074674520. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.