Molk
Packaged product Other Foods Jocko
Molk contains 55 kcal per 100 g. A serving, 330 ml (330 g) provides about 182 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 227 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for other foods (median 9.6 g)
- Fiber0.3 gin the lowest quarter of other foods (median 0.9 g)
- Sugars0.61 gbelow the median for other foods (median 1.1 g)
- Fat1.4 gabove the median for other foods (median 1.3 g)
- Saturated fat0.3 gbelow the median for other foods (median 0.48 g)
- Sodium76 mgbelow the median for other foods (median 86 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.5 kcal | 55 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.61 g | 0.61 g |
| Sodium | 75.8 mg | 76 mg |
Product details
- Brand
- Jocko
- Barcode
- 0810076290973
- Quantity
- 330 mL
- Label serving
- 330 mL
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Calcium Caseinate), Monk Fruit Extract, Fermented Cane Sugar, Natural Flavor, Sea Salt, Organic Locust Bean Gum, High Oleic Sunflower Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Sodium Phosphate, Gellan Gum, Potassium Citrate, Potassium Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based protein Ensure | 55 | 6.1 g | 3.9 g | 1.8 g |
| Protein Shake Jocko Mölk | 55 | 9.1 g | 1.5 g | 1.4 g |
| Emmi protein caffè Emmi | 55 | 7.7 g | 3.7 g | 1.1 g |
| Vly cacao shake Vly | 55 | 5 g | 3.2 g | 1.8 g |
| Glucerna hungersmart Abbott | 55 | 4.6 g | 4.9 g | 2.5 g |
| Plant-Based Protein Shake Muscle Milk | 55 | 7.6 g | 2.1 g | 1.5 g |
| เมจิ ไฮโปรตีน สูตรน้ำตาลลด 40% เมจิ | 54 | 7.7 g | 4.3 g | 0.57 g |
| Fit Darigold | 56 | 6 g | 3.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molk?
100 g of Molk has 55 kcal. Serving, 330 ml (330 g): about 182 kcal.
How much protein is in Molk?
Molk contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 330 ml (330 g). About 66% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Molk?
Molk has 1.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.61 g of sugars.
How much fat is in Molk?
Molk contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Molk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molk?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608513. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810076290973. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.